Both types of trauma shape how a person views themselves and others, but with awareness, support, and therapy, healing and healthier connections are possible.
Attachment trauma happens when someone has a tough or unhealthy relationship with a caregiver or important figure in their life, especially during childhood. It’s when you don’t feel safe, loved, or supported by those who were supposed to be there for you. This could be because of things like neglect, emotional unavailability, or even abandonment.
Because we form our first connections with caregivers, when those relationships are broken or hurtful, it can leave us feeling insecure and anxious about future relationships. People with attachment trauma might struggle with trust, fear being abandoned, or feel like they can’t depend on others. They might push people away or get super clingy in relationships, often without really knowing why.
Because we form our first connections with caregivers, when those relationships are broken or hurtful, it can leave us feeling insecure and anxious about future relationships. People with attachment trauma might struggle with trust, fear being abandoned, or feel like they can’t depend on others. They might push people away or get super clingy in relationships, often without really knowing why.
Developmental trauma happens when a child experiences ongoing stress, neglect, or abuse during their early years—basically, during the time when their brain and sense of self are still developing. Instead of growing up feeling safe and supported, a child with developmental trauma learns to navigate a world that feels unpredictable or even dangerous.
This kind of trauma can come from things like emotional neglect, unstable caregivers, exposure to violence, or ongoing criticism. Since a child’s brain is wired for survival, they may adapt by shutting down emotions, always being on high alert, or struggling to trust people. Over time, these patterns can carry into adulthood, leading to difficulties with relationships, self-esteem, and emotional regulation.
People with developmental trauma might have trouble managing stress, feel unworthy of love, or even struggle with things like anger or anxiety without fully understanding why.
Disclaimer: The information provided by Zenify is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider regarding any medical or mental health concerns. If you are experiencing a crisis or emergency, please contact emergency services or a crisis hotline immediately.
