FAQ
Frequently Asked Questions
Do I need to have a mental health diagnosis to seek therapy?
No, a diagnosis is not required to start therapy, especially if you are paying privately. The focus can remain on your goals, challenges, and growth without the need to assign a clinical label unless it’s relevant or beneficial for your care. When you pay privately for therapy, your information remains strictly confidential between you and your therapist. Unlike insurance, private pay does not require a formal diagnosis or sharing of your records with a third party, giving you greater control over your privacy.
Do I need to be referred by a doctor to start therapy?
No, you do not need a referral to start therapy. You can contact me directly to schedule an appointment and begin your journey to healing.
How do I know if therapy is right for me?
If you’re feeling overwhelmed, stressed, or struggling with past trauma, therapy may be a helpful step. I work with individuals who want to better manage stress, overcome trauma, improve mental health, or simply find more balance in life. If you’re uncertain, I offer consultation sessions to help you determine if therapy is the right fit for you.
How long does therapy typically last?
The length of therapy varies depending on your individual goals and needs. Some individuals may find relief in just a few sessions, while others may benefit from ongoing therapy. I will work with you to create a plan that suits your specific situation.
What can I expect from my first session?
In your first session, I will listen carefully to understand your concerns, goals, and any challenges you’re facing. You’ll also have the opportunity to ask questions about the therapy process, and together, you’ll develop a plan for how to move forward. It’s a collaborative experience focused on your well-being.
I’m worried about how this will affect my job. Will my employer know?
Your employer will not know you are in therapy unless you choose to tell them. Therapy is a private and personal process designed to support you without interfering with your professional life.
Is therapy confidential?
Everything discussed in therapy is private and protected by strict confidentiality laws, with some exceptions for safety concerns as required by law. Your privacy and trust are vital to me.
If I talk about suicidal thoughts in therapy, will you report me?
No, not necessarily. As a therapist, my goal is to provide a safe, nonjudgmental space where you can share openly. Suicidal thoughts alone do not mean action will be taken. I’m here to help you explore these feelings, understand them, and find healthier ways to cope.
I am legally and ethically required to take action only if:
You have a specific plan and intent to harm yourself, and there is immediate risk.
You present an imminent danger to someone else.
If these conditions aren’t present, our focus will remain on providing support, understanding, and resources to help you navigate your feelings.
What happens if I am considered at immediate risk?
If there’s an immediate risk to your safety, we’ll work together to create a plan to keep you safe. This might include contacting a trusted person in your life, involving crisis services, or taking other steps to ensure your well-being. The goal is always to prioritize your safety in the least intrusive way possible.
Will talking about suicidal thoughts automatically result in my firearm being taken away?
No. Expressing thoughts of suicide does not automatically lead to firearm removal. Mental health professionals prioritize creating a safe and confidential space for you to discuss your feelings. Firearm removal is only considered in cases where there is an imminent risk of harm to yourself or others and is typically a last-resort measure.
What happens if action is taken regarding firearms?
If there’s a concern about immediate risk, the process may involve:
Collaboration with you to voluntarily secure firearms with a trusted person or safe storage option. If needed, legal measures like an Extreme Risk Protection Order (ERPO), which are temporary and intended to prevent harm. The goal is always to involve you in the process and ensure your safety while respecting your rights.