Supporting Your Journey

Individual Therapy

One-on-One Tailored Experience

  • Personalized & Adaptive – Each session is shaped around what you’re experiencing in the moment, using a mix of techniques that best support you.
  • Holistic Focus – I look at the full picture—your thoughts, emotions, body, and past experiences—to help you heal and grow.
  • Collaborative Process – Therapy isn’t just about talking; it’s about working together to find practical strategies that create real, lasting change.

Integrative Approach

A blend of evidence-based techniques that are customized to you including…

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Acceptance and Commitment Therapy (ACT)
  • Psychodynamic Therapy
  • Cognitive Processing Therapy (CPT)
  • Prolonged Exposure Therapy (PE)
  • Eye Movement and Desensitization Reprocessing (EMDR)
  • Somatic Therapy
  • Trauma-Informed Therapy
  • Solution-Focused Therapy
  • Existential Therapy

By integrating these approaches, I create a flexible, whole-person-centered therapy experience that meets you where you are and helps you move forward in a way that feels right for you.

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Mission

Take support to the next level.

  • Empowering You with Tools for Lasting Change – Helping you gain the skills and insights to navigate life’s challenges with confidence.
  • Building a Genuine, Supportive Relationship – Therapy is a partnership, and I am here to walk alongside you with respect and care.
  • Taking a Holistic Approach – Addressing the mind, body, and emotions to support whole-person healing.
  • Providing a Safe and Confidential Space – A judgment-free environment where you can be yourself. Break the Stigma!
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 My payments are currently processed through Stripe which accepts Visa, Mastercard, and American Express.

I currently accept the following insurances: ASRHealthBenefits/Physicians Care Network, HAP PPO/AHL, and Benesys Union Trust.

A reduced fee is evaluated through OpenPath Psychotherapy Therapy Collective, Mindful Warrior Alliance, or on a first come first serve case by case basis with limited availability.

Specializations

If you’re struggling with trauma, depression, or anxiety, I’m here to help. Not sure? Explore the signs—you might be struggling without even realizing it.

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Post Traumatic Stress

Post-traumatic stress (PTS) is a mental health condition triggered by experiencing or witnessing a traumatic event. PTS can affect anyone, but is often associated with individuals in high-risk professions, such as first responders and military personnel. 

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Complex Post Traumatic Stress

Complex Post-Traumatic Stress Disorder (C-PTSD) is a mental health condition that arises from prolonged or repeated exposure to trauma, often in situations where escape is difficult, such as ongoing abuse, captivity, or prolonged stress.

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Student feeling stress and exhaustion while studying at a cluttered desk with an open book on their head.

Anxiety

Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Anxiety is a natural emotional response to stress or perceived danger. People with anxiety may experience constant worry, fear, and unease, often without a clear reason.

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Attachment & Developmental Trauma

Attachment and developmental trauma refer to the emotional and psychological harm that occurs when a child’s early relationships and environment fail to provide consistent safety, nurturing, or support. Attachment trauma happens when a child’s bond with primary caregivers is disrupted or unhealthy, leading to difficulties in forming trusting relationships later in life. Developmental trauma is the result of ongoing adverse experiences during critical stages of development, such as neglect, abuse, or inconsistent caregiving.

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Depression

Depression is a mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities.

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Domestic Violence & Narcissistic Abuse

Domestic and narcissistic abuse are forms of emotional and psychological harm that occur in relationships, often with a power imbalance. Domestic abuse involves patterns of control, manipulation, and violence in intimate relationships, including physical, emotional, verbal, sexual, and financial abuse. Narcissistic abuse is a form of emotional abuse perpetrated by someone with narcissistic traits or narcissistic personality disorder. It involves manipulation, gaslighting, and emotional exploitation, with the abuser seeking admiration and control while devaluing and exploiting the victim. 

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