Individual Therapy
What is Individual Therapy Like With Samantha?
In a nutshell…
Individual therapy is a one-on-one conversation with a trained professional who helps you work through personal challenges, emotions, and life struggles. Think of it as a safe space where you can talk openly without judgment, whether you’re dealing with stress, anxiety, relationships, self-doubt, or just need someone to listen.
Your therapist will help you explore your thoughts and feelings, offer new perspectives, and give you tools to cope with whatever you’re going through. There’s no one-size-fits-all approach—some therapists focus on practical strategies (like cognitive-behavioral therapy), while others help you dive deeper into past experiences and patterns.
Sessions usually last about an hour and can be in person or online, depending on what works best for you. Whether you’re facing big life changes or just want to understand yourself better, therapy is a great way to gain insight, feel supported, and work toward a happier, healthier you.
Existential Approach
We explore core human concerns such as freedom, isolation, death, and meaninglessness, guiding individuals to confront these realities and create purpose in their lives. It encourages authenticity, self-awareness, and alignment with personal values.
Person-Centered Focus
Instead of giving advice or telling clients what to do, the therapist offers unconditional positive regard, empathy, and genuineness, helping them feel heard and understood. The idea is that when people feel accepted and supported, they can tap into their own inner wisdom and figure out the best path forward. It’s all about self-awareness, personal growth, and living authentically.
Acceptance-Based
Therapy focuses on helping individuals acknowledge their thoughts, emotions, and experiences without judgment or resistance. Instead of trying to eliminate discomfort, this approach encourages making space for difficult emotions while still taking meaningful action toward personal values and goals.
Any questions?
Feel free to reach out with any questions you may have.